Four Tips on Overcoming BIG challenges with B’lue
One thing’s for sure as we continue to face this pandemic -- things aren’t the same as before. The typical everyday tasks that we were used to doing back then, such as washing the dishes or even going out to do the grocery, now all feel like the biggest challenge. Though these might seem like the smallest things, we feel as if we need that extra push to get up and start doing our tasks. As we keep on repeating the same routines every day, it’s only normal to feel drained and listless.
Like what they say, it’s okay to not be okay at times. This feeling of languidness is just as natural for everyone since our daily activities don’t seem to run out and days just feel endless.
Though this pandemic is something out of our control, we have no choice but to eventually accept and face the reality that life goes on. As human beings, the only way we can survive is to adapt to change and accept that it’s a part of our growth.
Whenever we feel overwhelmed as we face our BIG challenges, it’s important to remember that these are not insurmountable but can be overcome.
Here are some tips to help refocus our minds, and get that extra push to get through and slay the challenges that we face:
1. Breathe and take it one step at a time.
Acceptance is the first step in overcoming the BIG problems that we encounter. In order to be able to resolve the problem, we need to get past that initial stage of denial and face our challenges head on. Don’t invalidate your feelings just because there are other people who are probably having the same struggles as you are but have gotten over it.
But rather, take charge of your own emotions and know that it’s okay to take a step back to be able to process them. There are a lot of ways on how you can release all bottled up feelings to lift the weight off your chest – whether it be writing on a journal, taking mindfulness courses, or just even taking some time to share your struggles with your social circle.
2. Don’t be afraid to rely on others.
Humans are social beings so it’s only natural to rely on others whenever we face a tough situation. It’s alright to be open and accept help from the people around us. By doing that, we do not only share the burdens we have, but also try to see things from a different perspective. Maybe having a fresh look at things would make you see that “Hey, this big challenge doesn’t really seem that big at all!”
Know that you’ll never walk alone and there will always be people by your side who will help you overcome your big challenges, especially those who have gone through the same things too.
3. Boost yourself with positivity
You know what they say: negativity feeds off of negativity. So when you’re facing a big challenge, it’s important to surround yourself with things and people that give off that positive energy and would help boost your spirit and mindset!
It can be something as simple as doing your hobbies, watching feel-good shows, listening to music from your favorite artists, or maybe just being around the people that give you happiness.
Indulging in feel-good food and drinks is also a must. Whether it be ordering your go-to comfort food or trying out something new and interesting such as the all-new B’lue Vitaboost! Not only does it have a refreshing and flavorful taste, but it also has a unique mix of Vitamins C and B Vitamins (B3, B6, B12) so your health and body get that extra boost too!
4. Bounce Back and Think Outside of the Box
The type of mindset that you have mainly affects how you view and resolve your challenges. Look for ways to shift your perspective and broaden it outside of the current scenario for you to have the slightest bit of hope that you can overcome these.
All challenges are meant to be resolved, so know that what you’re currently facing isn’t the end situation. Think of other possible solutions and from there, plan backwards and look for ways on how you can move towards resolving that struggle. With these, you’ll definitely be able to bounce back and slay your BIG challenges!
Slay today’s BIG challenges with the new and improved B’lue Vitaboost! Now with Vitamin C and B Vitamins that help boost your immunity and give you that extra push to do more. So you’re ready to slay your BIG challenges today! Try the all-new B’lue now: https://supermarket.gorobinsons.ph/collections/new-blue-vitaboost
For more tips and the latest updates, head to B’lue Philippines’ official Facebook Page: https://www.facebook.com/DrinkBluePH/
- Mood-Boosting Foods: 8 Nutrients & 16 Foods to Increase Happiness | foodrevolution.org