4 Ways To Jumpstart A Healthier Lifestyle
You’re already doing the basics. You’re choosing to walk a little or ride a bicycle instead of driving or being the passenger all the time. You’ve started cutting down on fast food. You’ve also been more in touch with your doctor than you were before.
But you can always do so much better than that. Time to level up your habits with these 4 effective but absolutely doable ways to a healthier lifestyle.
1. Stick with your workout schedule
It’s important to have around 150 minutes of easy to moderate aerobic or muscle training weekly workouts. That’s 30 minutes of workout for 5 days a week.
Starting is one thing, but sticking to the routine is the more important aspect of ensuring it pays off. Doing this helps lower your risk of diseases, builds higher bone density, and potentially increases your life span.
And as you get used to it, you can slowly increase the intensity of your workout to focus on different muscle groups in the body.
2. Look for healthy food alternatives
There are a lot of healthy food alternatives that you can choose from that will bring you closer to your health goals! Try replacing your regular milk with plant-based milk. Vitasoy Plus Milky is a creamy and nutritious dairy milk alternative! It’s high in calcium, a good source of protein; and has only 2.4% sugar per serving. Not to mention, it’s cholesterol and lactose-free. No wonder it’s vegan and vegetarian-approved.
Vitasoy Plus Milky is definitely just as versatile as other milk products! You can enjoy it on its own, pair it with your favorite cereal, use it to make creamy soup dishes or even make homemade smoothies and ice cream!
3. Try eating one plant-based meal a day!
Every small step you take to a healthier lifestyle counts. You don’t have to go all-out vegan to live healthy. We recommend starting with 1 plant-based meal a day. It can be for lunch or for dinner. If you’re a morning person, why not replace your everyday bacon or sausage breakfast with a smoothie bowl instead.
There are so many recipes available online. So go ahead and try your hand at cooking your very own plant-based meal everyday. You may even find a new favorite and a new cooking specialty along the way!
Finding it too much to do it daily? Then try weekly! Until you get the habit of introducing more plant-based meals in your diet!
Scientific studies show that a plant-based diet can help lower blood pressure, keep your heart healthy, and prevent Type 2 Diabetes (by 34%, according to the American Diabetes Association).
4. Eat. Sleep. Hydrate.
Staying healthy doesn’t mean depriving yourself. Make sure you still get your daily calorie needs based on your BMI and daily activities. This is so your body gets the right amount of energy it needs. We don’t want you being malnourished and passing out just because you’re trying to live healthy.
You also need to ensure you get enough sleep every night. National Sleep Foundation recommends adults to have between 7 to 9 hours of sleep each night. It’s also important to consider the level of activity you have during the day. Remember, the more active you are, the more sleep you’ll need at night.
Stay hydrated. Enough water intake helps the body carry out its basic functions, remove waste, and transport nutrients and oxygen to different organs. Don’t forget to drink two to three liters of water a day.
Bonus Tip: Keep a positive outlook. Having a positive mentality is key to living a healthier life. Keep your head up and try your best to avoid negativity at all costs.
There you have it. Just take these 4 healthy baby steps and you’re sure to find yourself in a better disposition. Once you’ve built these into your routine, you can start thinking about leveling up too.
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